Here is a list of topics that I figure to be unimportant to losing weight or cutting while still staying healthy on an easy diet.
- Excessive cardio
- Protein spread throughout the day
- Minimal alcohol intake
- Minimal junk food intake(although you still shouldn't consume too much)
These topics are listed so that it can make it easier for people who think its impossible to stop eating what they love to eat too quickly. Essentially, a person can still do all of these things and still lose weight while staying healthy and easily on the diet by a marginal amount. Anyone can do this and still be healthy if the amount of healthy food intake is much greater than the junk food or alcohol intake during the week. Good eating habits + exercise + common sense = lose weight, which is the goal. Well actually, keeping off the lost weight is the goal :)
Losing weight can be easy if people just put their mind to it. Following the guidelines from my previous post (Easy Diets: Losing Weight Quick and Easy Part 1), it is almost guaranteed as long as we stick to good habits. Losing weight and staying healthy will be a little difficult at first, but the more you do it - the easier it gets.Remember that failure comes from doubt, so do not doubt yourself and stay positive. Most easy diets mess up your body, but this is the REAL easy diet.
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