Many have been dumbfounded by this idea to lose weight easily and staying healthy while on different easy diets, since many have tried numerous amount of crash diets and plans. Many of the plans would of worked for them, but I'm betting many have gave up at not even the half way point. So I'm going to make a checklist that anyone that wants to lose weight can do. Remember that persistence is key here, if you follow this checklist and let it become a habit - you WILL lose weight easily and this is an easy diet that anyone can follow.
- First and foremost, you have to do some sort of strength training. Get some dumbells or a resistant band and workout three times a week. Make sure you target three body parts for every different day. (ie. Monday: chest, triceps, and back|Wednesday: shoulders, biceps, abs| etc etc.
- Make sure you drink a lot of water, you don't want to dehydrate in the middle of your strength and cardiovascular workouts.
- Try to intake 1g of protein per lean body weight. This might be hard, but it is much easier with some protein shakes.
- You can eat WHATEVER you want, just know to limit and spread it out in portions.
- Adjust your food intake so that the desired rate of weight change is maintained. Also remember the key to losing weight easily is to eat healthy, this is pretty much as easy as an easy diet can get.
- Your weight change should be adjusted accordingly, around 2-4 lbs per week.
Easy Diets: Losing Weight Management
- Weigh yourself every two weeks, always make sure to do it at the same time.
- DO NOT WORRY about not losing weight during certain weeks, your results will come. Just reduce the amount of food your eating - reduce calories.
- Always lessen the amount of food you intake gradually per week, so you don't have those cravings that will just delay you to your goals.
Remember that if you're losing weight, that you have to keep track of good habits. Thanks for reading, Easy Diets: Losing Weight Quick and Easy Part 2 will come in some time.
No comments:
Post a Comment