Diet Health and Sports

So how do you retain diet health and sports together? You need to maintain a high protein intake and reduce your calorie intake by 200-500. For men, usually 1500 calories a day is fine and you'll lose about 1 pound per week. Now when you include sports into the picture, it becomes totally different. You might be able to lose about 2-4 pounds per week because you're always doing hard cardio and strength exercises to maintain your physique. In the cases that you are still on your diet to lose weight, you should increase the amount of calories you intake by just a little bit, just in case your body is not used to the load.

Diet health and sports are terms that go together well. No matter what you do, you'll end up losing weight and staying fit. Just be sure to drink a lot of fluids to protect yourself from dehydration. Another tip would be to buy some protein shakes and use it three times per day, usually 2 or 3 hours after you've eaten or after a run and a strength training workout. You do not have to run three to four times per week if you're playing sports... because you're already doing that while staying active. Over time you'll notice your physique get better. You'll be able to run more miles without getting fatigued - you'll be over to pump heaver weights, do more reps.

If you think its a hassle to run every week, just ask your friends to go out and play some basketball or football during the weekend. Make sure when you play, you play hard. Use every single ounce of effort, you'll notice huge gains in a months time. When you're taking in the protein shakes, try to make every gram of protein with your weight in pounds. This will accelerate your body in building lean muscle mass, which is what people on diets want. Diet health and sports, nothing can be a better fit.