A naturally healthy diet is basically organic healthy food. So you buy your food at Whole Foods or any grocery that has food labeled organic. These foods are made with certain specifications. There are no use of insecticides or chemical products and IF they are used, they are used as a last resort. These foods and the way they were produced are great for the environment. There is no risk of using the insecticides and having them reduce soil quality. They also produce less waste when compared to regular farms.
Now we know that a naturally healthy diet can be great for the environment, now are they good for you? There is no evidence that there is a difference in nutritional value between organic or conventional foods. But one thing is different, the taste. Apples are sweeter and more firm when produced naturally. Now on a naturally healthy diet, you just eat organic foods and that is it.
The way you approach a naturally healthy diet is up your preference. If you're just trying to live a healthy life, just follow the food pyramid and use organic foods for all of the sections. If you're trying to lose weight, then you would apply the same plans as you would before - except with organic foods. Eating organic may be a little bit more expensive, but it can keep your mind at ease knowing that you're doing your part to help our environment. A naturally healthy diet is great for anyone and it doesn't mean that you have to lose weight with it, just eat more healthily.
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