Protein Shake Diet Plan

The protein shake diet plan, consists of using protein shakes for most of your protein intake. This means making and using protein shakes three times per day, in between your main meals. The protein shake diet plan that is regularly used consists of consuming protein to match the amount you weigh. So if you weigh 160lbs, you intake 160g worth of protein. This can be sort of difficult at first since its so much powder, so don't force yourself - ease your way in.

In my personal version of protein shake diet plan, I eased myself in by taking in 40-60g of protein at first and gradually raised it until I hit my weight/protein ratio. Make sure to get a flavor that you'll love. I like to order chocolate since when I mix it with fat free/skim milk, it tastes pretty close to chocolate milk. My second choice would be strawberry, it's pretty good with skim milk. Last flavor I would choose would be vanilla, I personally think its absolutely disgusting. Bought one vanilla flavored protein shake to try it out, ended up not using all of it, just gave it to a close relative.

Breaking it down, a protein shake diet plan should look like this.

- Balanced breakfast
1 or 2 hours later
- Protein shake
1 or 2 hours later
- Lunch
1 or 2 hours later
- Protein shake
1 or 2 hours later
- Dinner
1 or 2 hours later
- Protein shake

Try to divide your protein shakes evenly throughout the day. If you're going for 60g of protein intake, divide by three, which would give you 20g protein per serving. This is a great way to build some lean muscle and help you lose weight. Remember to insert exercise and cardio during the "1-2 hours later" sections